Another great recipe brought to you by Your Green Baby!
I’m all about telling my kids what they are eating too, but we have gotten in the habit of asking them to try it first and then tell them. It’s worked so far.
Being Sneaky
by Kim Corrigan-Oliver Your Green Baby
As many of you know I am not a big fan of the sneaky approach to getting your kids to eat their vegetables; I think it is very important they learn to like them as they are. There are so many ways to get them interested in eating their vegetables and I think the sneaky route back fires in the end – one day they will eventually find you sneaking vegetables into their meals and all trust will go out the window.
But, there is always a but; I have a great recipe for your today. Not only does it have two great vegetables in it, it is also an excellent replacement for a kid favourite – macaroni and cheese. This version is dairy free, vegan and if you use quinoa or rice pasta like we do, it is also gluten free.
I usually make the sauce, mix it well with some quinoa macaroni, sprinkle brown rice bread crumbs on top with some extra nutritional yeast and bake for 20 to 30 minutes; absolutely delicious.
Pasta Sauce
1 small eggplant, cubed
1 small cauliflower, chopped
1 clove garlic, chopped
1 small onion, chopped
1 tsp turmeric
1 Tbsp fresh thyme
2 ½ cups water
2 Tbsp nutritional yeast
1 Tbsp olive oil, drizzle on sauce after cooking
Put all ingredients into a pot, except olive oil and bring to a boil. Reduce heat and cook without a lid, stirring occasionally until most of the water has evaporated and vegetables are tender.
Puree the mixture with a hand blender, pulse for more texture or completely puree into smooth sauce.
Drizzle with olive oil before serving.
Serve over your favourite pasta.
Let me know if it passes the taste bud test of your little ones.